So called reality is the composite of thoughts in our minds.
The feedback of the exterior world triggers thoughts, and emotions, which lead to the materialization of the physical realm. However, this 'reality' is not the only one.
When some event changes our thought process, it enriches the content of the reality we live in. Consequently, it 'changes' our reality.
We are constantly constructing our reality with the thoughts in our heads. Piece by piece, little by little, decision by decision.
Being aware of our thoughts and feelings will allow us to control the propagation of influence, which thoughts have on reality.
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